Jennifer Nicole Lee is a top Celebrity Trainer and best-selling author to 13 books, with her latest just being released last January 2017, which is Vol 2 of “When You are Stuck and Need a Motivational Kick in the Butt”. She’s an ACE & AFAA Education Specialist and the Creator of the hottest workout method, JNL FUSION.
Born in New York, Jennifer was one of your average college students who got married and had children until one day she wasn’t happy with her weight and decided to make a change.
Jennifer went to work and set about changing the way she ate and exercised. It wasn’t long until she became the winner of Miss Miami Bikini Model in 1997.She continues to inspire millions of people everywhere with her awesome physique and her “fitness guru” status.
Jennifer Nicole Lee Athlete Statistics
|Full Name: Jennifer Nicole Lee|
|Weight||Height||Year of Birth||Nationality|
|145 – 155lbs (65.8 – 70.3kg)||5’9″ (175cm)||1975||American|
|Television personality, author, fitness celebrity||2010, 2000|
Jennifer Nicole Lee Workout
Crunches: 20-30 Reps
Leg Presses: 12-15 Reps
Leg Curls: 12-15 Reps
Dips: 10-12 Reps
One-Arm Dumbbell Rows: 10-12 Reps
Presses Behind Neck: 12-15 Reps
Tricep Pushdowns: 10-12 reps
Incline Curls: 10-12 reps
Standing Calf Raises: 15-20 reps